Mantras are a collection of positive, declarative statements meant to help focus and manifest positive energy in your life. Mantras are great because they help us to replace unhelpful thoughts with helpful ones, destructive habits with constructive ones. Here are three Daily Mantras to help you in your day-to-day life.Continue reading
Creating a meditation + yoga space can be fun and fulfilling. It’s always nice to do something for ourselves, especially when the benefits are so numerous. You create a space that you continuously come back to for reflection, peace, and growth when you create a meditation + yoga space. So let’s start decorating!Continue reading
Being sick is never fun. Whether a minor cold or the full blown flu, sickness and all the symptoms that come with it are exhausting and unwanted. This healing tea is a life-saver! It helps reduce the severity of cold and flu symptoms such as sinus pressure, cough, headache, sore throat, and runny nose. It also helps to reduce the amount of time you spend sick and increase your body’s self-healing abilities.